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Adi mudra
the first gesture
The thumb presses into the base of the little finger; the remaining four fingers wrap gently around it, making a calm fist.
Duration: 3–5 min
Practice timer
15:00
Where the four-part breathing sequence begins. Named for the shape a newborn's hand makes on its own. Traditionally used to settle the breath low into the abdomen.
Brahma mudra
Anjali / Pranam mudra
Dhyana mudra
Bhairava / Bhairavi mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.