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Akash mudra
the gesture of space
The tip of the middle finger meets the tip of the thumb; the other fingers stay extended.
Duration: 15–30 min
Practice timer
15:00
The expansive counterpart to Shunya. Where one closes space off, this one opens it: tradition holds it for a feeling of inner room.
Apana mudra
Shunya mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.