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Anjali / Pranam mudra
the gesture of respect
Palms together in front of the centre of the chest, fingers pointing up, elbows softly open.
Duration: 1–3 min
Practice timer
15:00
The gesture that opens and closes practice. Bringing the two hands together is the tradition's way of bringing the two sides of a person together, and it carries a plain meaning of thanks.
Adi mudra
Brahma mudra
Dhyana mudra
Bhairava / Bhairavi mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.