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Apana mudra
the gesture of clearing
The tips of the middle and ring fingers meet the tip of the thumb; index and little fingers stay extended.
Duration: 15–45 min
Practice timer
15:00
The counterpart to Prana. Where one gathers, this one releases: tradition places it with the downward-moving currents of the body and the idea of letting go of what is finished.
Traditional sources associate this mudra with digestive complaints. Septagram describes the tradition, not a treatment — for any medical question, see a doctor.
Shunya mudra
Akash mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.