We keep essential items in your browser so the app works. With your consent we also store an analytics identifier to understand how Septagram is used. Nothing is shared with advertisers. Cookies and local storage
Bhairava / Bhairavi mudra
the gesture of balance
The right hand rests in the left palm in the lap, palms up. In the Bhairavi variant the hands swap: left over right.
Duration: 20–45 min
Practice timer
15:00
A symbol of Ida and Pingala meeting — the two currents the tradition maps onto the two sides of the body. Held for evenness, and often chosen when the day has swung between extremes.
Adi mudra
Brahma mudra
Anjali / Pranam mudra
Dhyana mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.