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Brahma mudra
the gesture of fullness
Both fists, thumbs tucked inside, meet at the knuckles in front of the belly, palms turned up.
Duration: 3–5 min
Practice timer
15:00
The closing step of the four-part sequence, where the three previous shapes combine. Traditionally held for a sense of volume in the breath and of resolve.
Adi mudra
Anjali / Pranam mudra
Dhyana mudra
Bhairava / Bhairavi mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.