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Chin mudra
the gesture of consciousness
The same shape as Gyan, but the palms turn downward and rest on the knees.
Duration: 15–30 min
Practice timer
15:00
The grounded twin of Gyan: turning the palms down is traditionally said to keep energy in the body rather than draw it upward. Common in ujjayi and nadi shodhana breathing, and in practice done before sleep.
Gyan / Jnana mudra
Vayu mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.