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Chinmaya mudra
the gesture of awareness
Thumb and index finger form a ring; the other three fingers curl into a soft fist. Hands rest on the thighs.
Duration: 3–5 min
Practice timer
15:00
The second step of the classical four-part breathing sequence. Traditionally associated with breath moving into the ribcage rather than the belly.
Apana Vayu / Hridaya mudra
Surya / Agni Vardhak mudra
Linga mudra
Shiva Linga mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.