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Dhyana mudra
the gesture of meditation
Both hands rest in the lap, right over left, palms up, the tips of the thumbs touching to form a triangle.
Duration: 20–60 min
Practice timer
15:00
The seated Buddha's hands. Built for long sitting: the arms are fully supported, so the shoulders do not tire, and the touching thumbs give a quiet signal when attention drifts.
Adi mudra
Brahma mudra
Anjali / Pranam mudra
Bhairava / Bhairavi mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.