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Ganesha mudra
the gesture of strength
Hands in front of the chest, palms facing each other, fingers hooked and locked together. On the exhale, pull the hands apart without releasing the grip.
Duration: 6 rounds
Practice timer
15:00
The only mudra here that is worked rather than held. The pull opens the chest and the breath, and the tradition places it with the heart centre and with meeting an obstacle head-on.
Chinmaya mudra
Apana Vayu / Hridaya mudra
Surya / Agni Vardhak mudra
Linga mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.