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Garuda mudra
the gesture of the eagle
Cross and hook the thumbs of both hands, palms facing the body, fingers spread like wings. The hands move through three positions: lower belly, solar plexus, chest.
Duration: 4 breaths per position
Practice timer
15:00
A moving gesture — the wings travel up the body across three stations. Traditionally practised for a sense of lift and circulation.
Traditionally avoided with high blood pressure, and during pregnancy.
Chinmaya mudra
Apana Vayu / Hridaya mudra
Surya / Agni Vardhak mudra
Linga mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.