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Gyan / Jnana mudra
the gesture of knowing
The tip of the index finger meets the tip of the thumb. The other three fingers stay loosely extended. Palms face up, hands resting on the knees.
Duration: 15–45 min
Practice timer
15:00
The starting point of most seated practice. Traditionally held for concentration, memory and a quiet mind, and used as the default hand position for long meditation.
Chin mudra
Vayu mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.