We keep essential items in your browser so the app works. With your consent we also store an analytics identifier to understand how Septagram is used. Nothing is shared with advertisers. Cookies and local storage
Hakini mudra
the gesture of the mind
The tips of all five fingers of both hands meet, forming a small pyramid in front of the chest. The palms stay apart.
Duration: 5–15 min
Practice timer
15:00
The thinking gesture — people fall into it unprompted when concentrating hard. Traditionally held before an exam or a difficult piece of work, and associated with memory and with the two hemispheres working together.
Adi mudra
Brahma mudra
Anjali / Pranam mudra
Dhyana mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.