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Kubera mudra
the gesture of aim
The tips of the thumb, index and middle finger meet; the ring and little fingers fold into the palm.
Duration: 2–5 min
Practice timer
15:00
The three fingers stand for will, action and purpose. Traditionally held together with a clear picture of what you are working toward — the practice is one of focus, not of attraction.
Traditionally held no longer than 2–5 minutes, and kept short if you have high blood pressure or a heart condition.
Chinmaya mudra
Apana Vayu / Hridaya mudra
Surya / Agni Vardhak mudra
Linga mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.