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Linga mudra
the gesture of warmth
Interlace the fingers of both hands; the left thumb stands upright, encircled by the thumb and index finger of the right hand.
Duration: 10–15 min
Practice timer
15:00
The most openly warming shape in the set. Tradition reaches for it in cold weather and after being chilled.
Raises the sense of internal heat noticeably. Traditionally avoided with fever or inflammation, and held no longer than 15 minutes.
Chinmaya mudra
Apana Vayu / Hridaya mudra
Surya / Agni Vardhak mudra
Shiva Linga mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.