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Prana mudra
the gesture of life force
The tips of the ring finger and the little finger meet the tip of the thumb; index and middle fingers stay extended.
Duration: 15–30 min
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15:00
One of the most widely taught mudras. Tradition treats it as a way of waking dormant energy, and it is classically held in the morning or when tiredness sets in.
Prithvi mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.