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Prithvi mudra
the gesture of earth
The tip of the ring finger meets the tip of the thumb, the other fingers stay extended, palms turned up.
Duration: 15–45 min
Practice timer
15:00
The grounding gesture, traditionally held when you feel scattered or worn thin, and associated with steadiness and endurance rather than with energy.
Prana mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.