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Rudra mudra
the gesture of the centre
The thumb touches the tips of the index and ring fingers; the middle and little fingers stay extended.
Duration: 10–30 min
Practice timer
15:00
Named for the ruler of the solar plexus in the tradition's map of the body. Held when you feel off-centre or unsteady, to bring attention back to the middle.
Chinmaya mudra
Apana Vayu / Hridaya mudra
Surya / Agni Vardhak mudra
Linga mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.