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Shiva Linga mudra
the gesture of union
The right fist, thumb pointing up, rests on the open left palm at chest height.
Duration: 5–15 min
Practice timer
15:00
A symbol of the union of Shiva and Shakti — receptive below, active above. Traditionally held when you feel both anxious and flat at once.
Chinmaya mudra
Apana Vayu / Hridaya mudra
Surya / Agni Vardhak mudra
Linga mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.