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Shunya mudra
the gesture of emptiness
The middle finger bends into the base of the thumb, with the thumb resting on top; the other fingers stay extended.
Duration: 10–15 min
Practice timer
15:00
The space element gesture, traditionally associated with the ears and with a sense of inner quiet.
Held briefly and then stopped, in the tradition's own instruction. Hearing symptoms are a matter for a doctor, not a hand position.
Apana mudra
Akash mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.