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Surya / Agni Vardhak mudra
the gesture of the sun
The ring finger bends so its tip presses into the base of the thumb, with the thumb resting on top; the other fingers stay extended.
Duration: 15–30 min
Practice timer
15:00
The warming gesture. Tradition places it with the fire element and with metabolism, and it is the classic winter-morning shape.
Warming by design. Traditionally avoided with fever, heartburn or a hot Pitta constitution.
Chinmaya mudra
Apana Vayu / Hridaya mudra
Linga mudra
Shiva Linga mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.