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Varun / Jal mudra
the gesture of water
The tip of the little finger meets the tip of the thumb; the other fingers stay extended.
Duration: 15–30 min
Practice timer
15:00
The water element gesture. Tradition connects it with moisture and suppleness — of skin, of joints, of mood.
Traditionally avoided if you retain fluid or swell easily.
Yoni mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.