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Vayu mudra
the gesture of wind
The tip of the index finger presses into the base of the thumb, and the thumb rests lightly on top of it; the other fingers stay extended.
Duration: 10–15 min
Practice timer
15:00
The air element gesture. Tradition uses it for restlessness — of the body, in joints and tremor, and of the mind, where it is said to release stalled sadness and worry.
Held as needed rather than daily: the tradition says to stop once the restlessness passes.
Gyan / Jnana mudra
Chin mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.