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Yoni mudra
the gesture of the source
Thumbs and index fingers form a downward-pointing triangle; the remaining fingers interlace.
Duration: 10–20 min
Practice timer
15:00
A gesture of turning inward: the tradition uses it to shut out the noise of the outside and listen to what is underneath. A symbol of the creative and the feminine.
Varun / Jal mudra
Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.