Mudras

Yogic hand gestures: a map, not a verdict

Mudra of the day

Рудра-мудра

Традиционно считается: при головокружении и упадке сил, укрепляет ощущение внутреннего центра. Традиционно — для снижения давления.

25 mudras

Gyan mudra

Gyan / Jnana mudra

Air15–45 min

Chin mudra

Air15–30 min

Chinmaya mudra

Fire3–5 min

Adi mudra

Balance3–5 min

Brahma mudra

Balance3–5 min

Prana mudra

Earth15–30 min

Apana mudra

Ether15–45 min

Apana Vayu mudra

Apana Vayu / Hridaya mudra

Fire15 min

Vayu mudra

Air10–15 min

Surya mudra

Surya / Agni Vardhak mudra

Fire15–30 min

Prithvi mudra

Earth15–45 min

Varun mudra

Varun / Jal mudra

Water15–30 min

Shunya mudra

Ether10–15 min

Akash mudra

Ether15–30 min

Linga mudra

Fire10–15 min

Shiva Linga mudra

Fire5–15 min

Anjali mudra

Anjali / Pranam mudra

Balance1–3 min

Dhyana mudra

Balance20–60 min

Bhairava mudra

Bhairava / Bhairavi mudra

Balance20–45 min

Hakini mudra

Balance5–15 min

Yoni mudra

Water10–20 min

Kubera mudra

Fire2–5 min

Rudra mudra

Fire10–30 min

Ganesha mudra

Fire6 rounds

Garuda mudra

Fire4 breaths per position

Mudras are a traditional practice for relaxation and focus. They do not replace medical advice, and scientific evidence for their effects is still preliminary.